![]() ![]() And once we get our momentum going, we become as unstoppable as a boulder rolling down a hill. ![]() But how can we make it work for us? Building on the ideas described in Mini Habits and Elastic Habits, he shows us how we can use the concept of making small changes to create the momentum we need to sustain our efforts. But does this actually work for humans? According to Stephen Guise, the answer is a resounding YES. ![]() The laws of physics state that an object in motion will continue moving until stopped. But what if you used momentum along with your plan? Willpower and a good plan will get your started, but what happens when you have a couple of bad days and don’t meet your goals? Many people will abandon the new habit and give up. If you’ve ever wanted to start a new habit but became frustrated with your lack of success, you may have been missing the magic element. ![]()
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